Product Description: The growth of healthy red blood and nerve cells is promoted by B-Vitamins, which are also required to maintain healthy skin, hair and nails. Whilst B vitamins are essential for your body to function, they are not able to be stored in your system like other vitamins and as such it is not unusual for deficiency to occur. Seven Seas B Complex One-a-day Capsules are specially tailored to ensure you get the right dose of B vitamins every day. Suitable for pregnant and breastfeeding mothers. Contains folic acid to help promote healthy foetus growth. Directions for use: For optimal use Seven Seas advise that you take no more than one Capsule per day, with a cold drink. Do not exceed advised dose. Take in conjuction with a healthy, balanced diet always on the advise of your Doctor, Pharmacist or Dietician. Nutritional supplements are intended to fill the gaps in your diet and should not be used as a meal replacement. Ingredients: Per capsule: Thamin (Vitamin B1) 1.4mg, Riboflavin (Vitamin B2) 1.6mg, Niacin 18mg NE, Vitamin B6 2mg, Folic Acid 400mcg, Vitamin B12 1mcg, Biotin 0.15mg, Pantothenic Acid 6mg, Inositol 5mg, Brewers Yeast 100mg. Energy, Protein, Carbohydrate and Fat negligible. Other Ingredients: Soya Bean Oil, Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent: Carrageenan, Disodium Phosphate, Colour: Iron Oxides), Hydrogenated Vegetable Oil, Dried Yeast Prep.-1 (Brewers Yeast, Vitamin B1, Vitamin B2, Nicotinamide), Beeswax, Calcium Pantothenate, Emulsifier: Soya Lecithin, Vitamin B12 Prep. (Trisodium Citrate, Citric Acid, Maltodextrin, Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Biotin. 1-From Cereal containing Gluten.

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