Seven Seas Haliborange Effervescent Sugar-Free Vitamin C Orange Tablets are one-a-day tablets that are dissolved in water to create a delicious drink to make sure your day gets off to the best start. Just one tablet provides as much Vitamin C as 20 freshly squeezed oranges and delicious natural flavours such as lemon. They will replace the lost Vitamin C from colds and flu and when taken every day, they will maintain good overall health and strong immunity. It is important to take them daily as our bodies cannot store Vitamin C for any length of time, so there is always a need to replenish it. Haliborange Effervescent Vitamin C Tablets with sweeteners are free from preservatives and provide Vitamin C effectively and efficiently. Vitamin C: The benefits of Vitamin C are widely documented. Vitamin C is an essential vitamin that helps our bodies maintain health in a huge number of ways. Fresh fruit and vegetables are good sources of Vitamin C, red peppers, broccoli, brussels sprouts and citrus fruit all contain large quantities. Care should be taken when cooking and storing foods however, as Vitamin C can easily be destroyed by heat or time. Supplementing Vitamin C intake is a choice many people make when they want to support a healthy immune system. Vitamin C cannot be stored in the body for long periods of time and it's important to replenish your supply every day. Vitamin C is necessary for the normal structure and function of connective tissues, required for normal gums, skin, bones and cartilage. Other functions of Vitamin C include the structure and function of blood vessels and contribute to the absorption of iron from food. It also helps protect the body's tissues from the damaging effects of free radicals and is needed for a healthy nervous system.

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