Children over three years of age - two 5ml teaspoons daily. We know adults also love the taste and you can follow the same guide. A daily intake of Haliborange Omega-3 with vitamins safeguards your intake of these vital nutrients.The Government recommendation: You should endeavour to include two portions of fish into your weekly diet.Do not exceed the recommended intake. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamins or mineral supplements. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Storage: Keep out of reach of young children. Replace lid securely. Once opened, store within the carton and use within two months of opening. Store in a cool, dry place, below 25°C.

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