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New diet? Gluten and possibly diary-free? Then shoku-iku is the way.Shoku-iku represents healthy eating in the Japanese term. Whether you are going on a diet or you have allergies to diary or gluten, this book is ideal for you. Shoku-iku teaches you what ingredients should be included for different types of interesting, healthy yet delicious dishes as well as how you should cook them to get the best results. This all includes 5 colours, 5 tastes, 5 textures and come from one of the five groups. There are also 5 ways to cook different types of dishes, which includes the microwave; therefore, you may not even require an oven as many Japanese kitchens not equipped with one. The majority of the recipes are rather simple, as that is the shoku-iku way. Paperback with 128 pages. ISBN:9781849495622

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