theanine is an amino acid that is not found in protein foods, but almost exclusively in the green tea plant as a free amino acid. green tea is the second most consumed beverage in the world (after water) and many of the reported benefits to its consumption are thought to be attributable to its theanine content. the relaxing properties of l-theanine have been investigated in scientific studies. in one study, volunteers demonstrated that l-theanine stimulates the production of alpha brain waves which are associated with being in a deeply relaxed state.

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