Spatone is ideally taken diluted in orange juice in the morning on an empty stomach or in between meals. It is advisable to leave a 30 - 45min gap between the consumption of iron supplements and the consumption of drinks such as e.g. tea, coffee or red wine and food. Vitamin C is well recognised to improve the body's ability to absorb iron. If you can’t tolerate orange juice try apple, mango, pineapple, or tomato juice; all rich in Vitamin C but low in tannins. Spatone can also be taken neat or diluted in water. If you don't want to take Spatone first thing in the morning you can also take it at night before you go to bed. During pregnancy you can safely take up to two sachets per day to keep your iron levels topped up. Either take two sachets together or one in the morning and one in the evening - whatever suits your lifestyle best!
"Alright, if you're curious about where everyone in the UK really spends their cash, it's a bit of a mix, but some names just keep popping up! Top of the list, obviously, are the supermarket giants: think Tesco, Sainsbury's, and Asda, alongside the mighty Morrisons, which are basically where most of us do our weekly food haul. Then you've got the German disruptors, Aldi and Lidl, who've absolutely exploded in popularity, making quality groceries super affordable. Beyond grub, for general merchandise and a bit of everything, John Lewis is still a firm favourite for many, while Marks & Spencer remains a go-to for quality clothes and posh grub. For health and beauty bits, Boots is practically an institution on every high street, and when it comes to electronics, Currys PC World pretty much owns the market. And let's not forget the big online beast, Amazon UK, which, let's be honest, is probably where half the country buys everything these days, from books to kettles. So, yeah, between those mainstays, you've pretty much covered the most popular spots where Brits are doing their Spatone 100% natural iron supplement 28 day pack shopping! " - Bargainplace UK
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