The Stott Pilates Cardio and Core on the Mini-Tramp DVD contains a fun workout programme that will help you make your body leaner and stronger. Exercising with the gravity-defying Mini-Tramp is safer and more entertaining than running, but it also burns more calories! This aerobic routine combines core matwork with intensive cardio to increase your balance, coordination and dexterity. The workout lasts 39 minutes, is suitable for intermediate to advanced audiences and contains 25 mini-tramp and matwork exercises plus bonus features. The equipment required is a Mini-Tramp, Toning Balls and an exercise mat.
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