The Stott Pilates Firm and Fit DVD workout has been designed specifically to get you firm, fit and flexible all over, focusing on controlled movements and regulated breathing. Master Instruction Trainer Moira Merrithew will guide you through a series of stretching, strengthening and stabilizing exercises that will challenge your mind and body to move more freely in sport and daily life. This great 45-minute total body workout includes 41 exercises suitable for beginner to intermediate audiences. The DVD also contains bonus features, such as a trial workout for the next level. The only equipment required is an exercise mat.
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