The Stott Pilates Fitness Fun Pilates for Kids DVD is designed to let your kid stretch and strengthen their body in a gentle and entertaining way. Moira Merrithew, along with other instructors, prepares children for a lifetime of health and well-being using household balls and bands for added fun. This Pilates workout is best suited to kids aged 8 to 14 and all the adults who want to work out with them. It lasts 26 minutes and contains 4 grades of exercises with warm up plus bonus features. The only equipment required is an exercise mat and a playing or stability ball.
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