The Stott Pilates Pilates for Men DVD provides you with a workout designed specifically with men in mind, and aimed at adding balance and endurance to your fitness programme. Exercise regularly to develop the strong, sculpted body you have always wanted. The workout lasts 32 minutes, is suitable for intermediate to advanced audiences and contains 20 exercises with warm up plus bonus features. All you need to start it is an exercise mat and two 3lb toning balls.
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