The Stott Pilates Power Paced Fitness Circle DVD is a fun, fast-paced body toning workout that will make you feel flexible, strong and empowered. Follow the instructions of Master Instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work. The workout lasts 31 minutes, is suitable for intermediate audiences and contains 32 exercises with warm up plus bonus features. The only equipment required is a Fitness Circle and an exercise mat.
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