The Stott Pilates Pure Vitality DVD features a unique hybrid of Vinyasa Yoga traditions and Stott Pilates principles. This intermediate program will refresh and invigorate you by helping you strengthen the mind and the body. Master Instructor Trainer PJ O'Clair demonstrates a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. The workout lasts 34 minutes, is suitable for beginner to intermediate audiences and contains 10 exercises plus bonus features. The only equipment required is an exercise mat.
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