The Stott Pilates The Secret of Toned Arms Buns and Thighs DVD offers a highly effective workout that will help you improve confidence and body image. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets and guides you through the exercises designed to sculpt your arms, gluthes and thighs, and strengthen deep stabilization muscles. The DVD includes 32 motivating exercises suitable for beginner to intermediate audiences.
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