The Stott Pilates Ultimate Body Sculpting DVD instructs you how to use the resistance of the Flex-Band exerciser to simulate spring tension in order to stretch, strengthen and sculpt your entire body. Master Instructor Trainer, Moira Merrithew guides you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. The workout lasts 40 minutes, is suitable for intermediate to advanced audiences and contains 30 exercises with warm up plus bonus features. The only equipment required is a Flex-Band exerciser, handles (optionally) and an exercise mat.
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