Course Description This practical course in Stress Management, Well-Being andamp; Resilience is recognised by the International Stress Management Association UK (ISMAUK). Completing this program will provide Credits towards a Foundation Level Course in Stress Management Training, so you can become an Associate member of ISMAUK (www.isma.org.uk). This course also makes an ideal starting point for personal stress management; providing you with the information and tools you need. This program is feature-packed over 6 individual modules, and provided as 24x7 online access training - so you can study when it’s convenient for you. Course Content What is stress? Understand that stress can make you ill Discover the difference between pressure and stress Case study What are the symptoms of stress? Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress Identify your personal symptoms, if any Case study What are the causes of stress? Personality traits Other people Events beyond your control Finding solutions to manage stress Access our unique formula to move from stress to wellbeing Use of our Lifestyle Tool to self assess strengths and areas to develop Use appropriate Downloads provided to inform and initiate change Essential tools for wellbeing and resilience Find out the importance of Lifeskills Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development Use appropriate Downloads provided to inform and initiate change Review your learning Each session has 4 questions to reprise the session learning. This final section reviews the whole course and explores Resilience. Further questions are presented to ensure that the learning has been embedded Course Detail Online Course Access : 1 YearCertification : Credits towards Foundation Level Course in Stress Management Training (ISMAuk)Compatibility : Windows, MacExams Included : NoNeed to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.

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