Top features: - A heart rate monitor on your wrist helps you focus and limit your workouts - Carry more than 500 songs without holding your phone - TomTom Sports Bluetooth Headphones for easy wireless listening while you train - 24/7 activity tracking lets you monitor your progress at all times - Set regular targets to challenge yourself and improve your fitness - Improve your performance no matter which sports and activities you do A heart rate monitor on your wrist Providing an on-person heart rate monitor, the Spark 3 Cardio lets you see and understand how your body is responding to exercise. This accurate information lets you adapt your training routines to achieve goals faster and more effectively. Please note that this is not a medical heart rate monitor, and that you should consult your doctor before beginning an exercise routine. If you have a pacemaker or other electronic implant, please consult your doctor before using the fitness band. Carry more than 500 songs When you exercise, you need to be comfortable and unencumbered. Spark 3 Cardio offers 3 GB of storage, so you can have over 500 songs to hand without having to carry your phone. Your playlists are stored on your wrists for easy wireless listening. Stay inspired with your favourite music playing while you're training. TomTom Sports Bluetooth Headphones Enjoy premium audio without the hassle of cabling - TomTom Bluetooth headphones securely hook around your ears to stay put during demanding workouts. They're IPX4 rated to withstand sweat and weather effects, so you can train hard without fear of damaging your headphones. You can pair your Spark 3 and phone for convenient music listening and answering calls - the headphones' six hour battery life lets you listen for longer. Skip tracks and change volume levels with the integrated remote control. 24/7 activity tracking See how much and how well you're exercising at any time with the TomTom Spark 3. It gives you 24/7 activity tracking so you can monitor your heart rate, steps, active minutes, calories burnt and quality of sleep. Maintain a healthier, more active lifestyle with detailed information to motivate you. Set regular targets Set goals each day or week to steadily improve your fitness and expand your activity range. The Spark 3 Cardio offers a default goal of 10,000 steps per day, and can be customised to fit the personal milestones you want to achieve. Improve your performance Spark 3 isn't limited to one activity - use Multi-sport mode to view your stats for running, gym workouts, indoor cycling, swimming, treadmill work and freestyle training. Get the most from whatever you do with tailored information. See live stats as you train, including Time, Distance, Speed, Pace, Calories burned and more. You can sync this information with the TomTom MySports app - the graphical activity dashboard allows for easy progress reviews over time. Use MySports with other running apps like Strava, Runkeeper, UP by Jawbone, MapMyFitness, NikePlus, and Endomondo.

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