What is Taurine? Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles. Taurine Benefits Taurine is a soluble powder and can be easily mixed with your supplements or mixed with just water. Who is Taurine Suitable for? Taurine is ideal for anyone looking to increase their dietary intake of Taurine. For best results consume 1 (1-3g) serving of Taurine 30 minutes before your workout or prior to bed. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
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