This book reveals the origin of self-hate how self-hate works how to identify it and how to go beyond it. It provides examples of some of the forms self-hate takes including taking blame but not credit holding grudges and trying to be perfect and explores the many facets of self-hate including its role in addiction the battering cycle and the illusion of control. After addressing these factors it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.
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