Fed up with endless faddy diets that never deliver the results you want and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate and recognize that to lose weight and change your body you first have to change how you think. Think More Eat Less" will help you do just that providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover."
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