Valupak Multi Vitamins 't always provide the balanced supply of vitamins that our bodies need to stay fit and well. Vitamins play an important role in the normal function of the body, including growth, repair and a healthy metabolism. A single vitamin deficiency can have a harmful effect on the whole body, so it is essential to take the right amount of vitamins that we need. These multi vitamin tablets are balanced to contain the adult daily requirement of vitamins A, B6, B12, C, D, E and the B-complex vitamins of thiamin, riboflavin, niacin, pantothenic acid and folacin. It may be beneficial to increase your intake of these vitamins to maintain a healthy heart, skin, hair and nails. Useful as a tonic to aid recovery after an illness, this supplement provides a wide range of vitamins that the body needs to stay healthy.Directions:Take one tablet daily with food or liquidIngredients:Vitamin A 800mcg (100% RDA), Thiamin 1.4mg (1005 RDA), Riboflavin 1.6mg (100% RDA), Niacin 18mg (100% RDA), Pantothenic acid 6mg (100% RDA), Vitamin B6 2mg (100% RDA), Vitamin B12 1mcg (100% RDA), Folacin 200mcg (100% RDA), Vitamin C 60mg (100% RDA), Vitamin D 5mcg (100% RDA), Vitamin E 10mg (100% RDA), Iron 14mg (100% RDA), Maltodextrin, Microcrystalline Cellulose, Silica, Stearic Acid, Magnesium Stearate, Hydroxypropylmethyl Cellulose coating.Warnings:Keep out of the reach of children.
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