Vitamin C is a water soluble vitamin that has a number of biological functions. It plays a vital role in the transportation of iron.Where is it found ?Broccoli, red peppers, currants, brussel sprouts, parsley, potatoes, citrus fruits and strawberries are all good forms of vitamn C.What is its function ?Vitamin C may help to maintain a healthy immune system, as well as healthy connective tissues such as skin and gums, and may also help to maintain eye health.Who is likely to be deficient ?Although scurvy (severe vitamin C deficiency) is uncommon in Western societies, many doctors believe that many people consume less than the optimal amounts. Fatigue, easy bruising, and bleeding gums are early signs of vitamin C deficiency that occur long before frank scurvy develops. Smokers have low levels of vitamin C and require a higher daily

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