Vitamin E is an anti-oxidant that protects cell membranes and other fat soluble parts of the body from damage and oxidative stress.Where is it found ?Wheat germ oil, nuts and seeds, whole grains, egg yolks, and leafy green vegetables, all contain vitamin E. Certian vegetable oils should contain significant amounts of vitamin E. However, many of the vegetable oils sold in supermarkets have had the vitamin E removed in processing. The high amounts found in supplements are not available from food.Which form is best ?The names of all types of vitamin E begin either d or di, which refer to the differences in chemical structure. The d form is natural (also known as RRR-alpha tocopheral) and di is synthetic (more correctly known as all-rac-alpha tocopherol). The natural form is more active and better absorbed. Little is known about how the unnatural

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