The Withings Pulse Ox looks slick and modern and provides comprehensive fitness and body monitoring to help you improve your lifestyle. Keep tabs on your activity From heart rate and sleep patterns to steps taken, calories burned, elevation climbed and distance travelled, the Pulse Ox WAM01-2 gives you a full health and fitness overview.This innovative sports watch helps you to be more active, whether you're making regular walks to the grocery store or hiking up a challenging mountain trail. Sync it with your smartphone or tablet to view your stats and empower yourself as you take charge of your exercise regime. It's compact enough to be slipped into a bag or pocket, and the included clip allows you to wear it for direct access while you're moving. Sleep, heart and blood oxygen At bedtime, put the Withings Pulse Ox in its sleep wristband and activate the sleep cycle analysis, then accurately check your sleep patterns the next day. Sleep cycles and important sleep quality indicators are shown on the in-app graph for reliably precise measurements. You can use the Pulse Ox to check your pulse whenever you need to. Monitor heart rate before important dates, after you've been at the gym and even track your resting heart rate to gauge your fitness level. Simply press your finger to the back of the device and see your pulse displayed onscreen.The Pulse O2 also measures your blood oxygen level - known as the fifth vital sign. Using this feature you are able to assess the overall efficiency of your respiratory system and guard yourself against hypoxia if training at high altitude.How do your feet fall? Track every step with the Withings Pulse Ox WAM01-2 to see how much you're doing, what you're burning and how fast you're moving. If you're a running enthusiast, use the watch to check how long you've been running for and how far you've travelled. This jogging feature can be activated with the simple push of a button. More personal data Automatic, seamless smartphone synching allows for all-day wireless data transmission to your free Withings account. The numbers from your activities are converted into easily-understandable graphs that show trends and daily progress, so you can understand how your body is working and what effects your habits are having. This Withings Health Mate app is available in web and mobile forms for iOS and Android, and makes your enriched data searchable whenever and whenever you want it. Dedicated activity space Delve further into Withings' expansive fitness ecosystem with a centralised app and online data facility. Track weight and blood pressure on Withings devices via more than 100 partner apps which specialise in weight loss training, calorie counting and cardiovascular fitness. You can also manage your weight better by logging your meals in the free MyFitnessPal partner app, which amalgamates the biggest food, nutrition and calorie database in the world. The Health mate app returns the caloric equivalents of what you eat and measures them against how many calories you've burned. Achieve your goals It's vital to challenge yourself each day, and the Withings Pulse Ox lets you progressively increase your activity level. Try different things, set varied goals and work to meet or exceed the 10,000-steps-a-day recommendation of the World Health Organisation. With the simple swipe of a finger, you can access history browsing, which lets you display up to 10 days worth of data onscreen. The Withings Pulse Ox is an incredibly innovative and thorough way to record, analyse and act on your own personal physical activity data for a better you.

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